Apple Cider Vinegar Is A Powerful Weight Loss Weapon Against Stubborn Belly Fat
Losing weight can be a really hard process. It takes commitment and discipline to achieve it.
On the market, there are a lot of supplements and pills for weight loss, but honestly, only a few are effective.
Most of them are not even tested and ratified for human consumption.
This is why it’s always better and safer to go with healthy food and exercise.
How Apple Cider Vinegar helps in weight loss
Here are the reasons why ACV is good for weight loss
1. Apple cider vinegar makes you feel full
A study from 2005 published in the European Journal of Clinical Nutrition presented the results where patients fed with white bread soaked in apple cider vinegar felt fuller, than the patients who ate only bread.
Consuming ACV before meal, will help you to eat smaller portions and it will make you feel fuller.
2. Apple cider vinegar regulates blood sugar levels
If you have high blood sugar than you will crave more for sweet things. Complex carb and low-sugar and meals supply the body with constant energy.
On the other hand, snacks with high sugar are quick to metabolize, but they supply the body with a quick boost of energy. And then the blood sugar levels go up and down in short time, and the body craves for more sweets.
Because of its anti-glycemic properties, apple cider vinegar stabilizes blood sugar. Actually, ACV lowers postprandial glycaemia (concentrations of plasma glucose after eating) by 20 %, paralleled to placebo.
3. Apple cider vinegar prevents fat accumulation
The dietary acetic acid in ACV reduces total cholesterol and also triacylglycerol in the blood. This is happening in the liver through transformation of energy into fat.
4. Apple cider vinegar impacts insulin receptors
Insulin in our bodies influences on the digestion of dietary fat and how is going to be used and stored.
If levels of the insulin are high, then the enzymes (lipases) that break down the fat are active; if insulin levels are low, the enzymes are inactive and the fatty acids are turning into fat molecules and stored that way.
In diabetic and also non-diabetic patients, ACV helps control insulin levels and also insulin sensitivity.
5. Apple cider vinegar detoxifies the body
Apple Cider Vinegar absorbs toxins, prevents their buildup and helps in their elimination.
6. Apple cider vinegar reduces belly fat and waist circumference
A study from 2009 published that obese people who drank between 15ml and 30 ml ACV diluted in 500 ml of water, every day for 12 weeks,achieved reduced belly fat and waist circumference, lower blood triglycerides and weight loss.
• 15ml or 1 tablespoon: lost 1.2 kilograms (2.6 pounds)
• 30 ml or 2 tablespoons: lost 1.7 kilograms (3.7 pounds)
How To Take ACV
Always choose raw, organic and unfiltered vinegar with cloudy deposits at the bottom. This indicates that the vinegar is not filtered too much, and all the good stuff is still inside.
Here is how to include ACV in your diet:
• Start by adding 1 teaspoon of apple cider vinegar in a glass of water and consume it once a day. Increase the quantity of vinegar over time.
• You can take 2 tablespoons diluted in a glass of water 1-3 times a day.
• Consume it first thing in the morning and before every meal.
Because of vinegar acidity, always dilute it with water, to protect the teeth, throat and the stomach. Do not drink undiluted apple cider vinegar.
ACV can be used as a flavoring in cooking or as a salad dressing.
If you want permanent results in weight loss you need to have a balanced diet with daily exercises, proper hydration and of course enough sleep.