Amazing Things Will Happen To Your Body If You Consume Almonds Soaked In Water Overnight
We all know that almonds have numerous benefits to our health because they are full with minerals and essential vitamins like magnesium, calcium, vitamin E and omega 3 fatty acids.
But did you know that if you soak almonds they will do a miracle in your body?
Why You Should Soak Almonds In Water Before Eating Them?
In the skin of the dry almond there is an enzyme inhibitor which protects the seed while it gets moisture for germination. When the almond is soaked in the water, then this enzyme inhibitor gets released.
Pre-soaked almonds are easier to digest and the nutrients are more available for digestion. Actually, most seeds and nuts are easier to digest if they are soaked the night before the consumption.
What Are The Benefits Of Eating Soaked Almonds Daily?
The potassium, protein and the mono-unsaturated fats present in almonds are beneficial for the heart. Magnesium prevents a heart attack and vitamin E lowers the risk of heart diseases. Also, almonds reduce artery damaging inflammation.
A handful of almonds will boost your energy. Almonds are great for metabolic rate and energy production because of copper, manganese and riboflavin.
Almonds are the best foods that will lower the cholesterol, because of the presence of calcium and vitamin E.
Good For Brain
Almonds contain brain nutrients L-carnitine and riboflavin that increase the brain activity and that way decreases the risk of Alzheimer.
All the minerals, vitamins and phosphorous from the almonds benefit bone health. Phosphorous strengthens the teeth and the bones and prevents conditions like osteoporosis.
Regulates Blood Pressure
Almonds are rich in potassium which regulates blood pressure. The low content of sodium controls the fluctuating blood pressure.
Almonds help in the movement of food and prevent the buildup in the colon, which reduce the risk of colon cancer.