Almond milk is extracted from almonds. And almonds are on the list of the healthiest nuts. Almond milk is usually used by vegans and those with lactose and soy allergies. It contains more healthy nutrients than other milk alternatives such as rice milk. Below is a list of health benefits provided by almond milk that will assure you to include it in your diet.

Good Heart Health

This milk contains no cholesterol. It has only 5 mg of sodium per cup. Foods low in cholesterol and sodium help us to keep normal blood pressure and better heart health.
Not containing cholesterol, almond milk decreases our risk of gaining bad cholesterol, all while developing the good cholesterol levels. This product also contains high levels of potassium, which promotes healthy blood pressure.

almond milk benefits

Strong and Healthy Bones

Almond milk holds 25% of the daily recommended amount of vitamin D and 30% of calcium. These nutrients help keeping strong bones in women, men, children and infants.
Plus, vitamin D helps improve cell function and immunity. Some studies revealed that vitamin D helps with osteoporosis and Alzheimer’s disease.

Control blood sugar

Low in carbs, almond milk significantly reduces the risk of diabetes, increasing the blood sugar levels. Because of the low glycemic index, the body will convert the carbs as energy and therefore the sugars will not be stored as fat.

Skin Care

One serving of almond milk contains 50% of the daily recommended amount of Vitamin E. This nutrient has antioxidant properties improves skin health.

Eye Health

Vitamin A that is found in almond milk can help our eyes functioning well. Vitamin A directly affects the ability of the eyes to adjust to different lights.

Weight Control

One cup of almond milk consists of only 60 calories. Therefore, almond milk is a great substitute which can also help you lose the unneeded weight.

Homemade Almond Milk Recipe

homemade almond milk


• water to soak the nuts
• 1 cup raw almonds
• 3 cups water
• 1/2 tsp vanilla (by option)
• 2 dates (by option)


First, you need to have raw unsalted almonds (not roasted, salted, toasted, or slivered almonds).
Soak the almonds overnight .Drain the water and remove it. In a blender, put the almonds, 3 cups of water and dates. Blend until almost smooth. Strain the mixture and you’ve got your raw almond milk. It will stay good in the refrigerator for about three to four days.