Many studies have examined the relation between coconut oil, metabolism and losing weight. According to the results, coconut oil is a great source of powerful fatty acids which enhance the metabolism, give your body energy and promote weight loss. One of the major reasons why conventional medications are not effective for more than 80% of people suffering from an underactive thyroid (hypothyroidism) is because it is an autoimmune disease.

Common symptoms of thyroid disorder:

1. Persistent fatigue
For those individuals who sleep enough, for around 9 hours and still feel tired, it is possible that they have an underactive thyroid. Of course, there are many other health conditions which may lead to chronic fatigue, but generally, it is recognized as an early symptom of thyroid illness.
2. Brain Fog
Attention deficit hyperactivity disorder, including lack of concentration and memory as well as brain fog can be a true indication of thyroid disorder. Underactive thyroid is associated with memory problems, while an overactive thyroid leads to poor concentration.
3. Digestive Issues
Frequent bowel movements as well as diarrhea are symptoms of hyperthyroidism, while constipation is a common symptom of hypothyroidism.
4. Mood Swings
Frequent mood swings are another common sign of thyroid disorder. Overactive thyroid causes nervousness and anxiety. Depression, irritability and vulnerability can be due to underactive thyroid gland.
5. Excessive Weight Gain
Unexplainable and rapid weight gain is often associated with thyroid disease.
More symptoms of thyroid disorder include: brittle nails, hypersensitivity to cold and heat , hair loss and ringing in the ears.

Coconut Oil And Thyroid Gland

Unlike the polyunsaturated fats found in many foods, coconut oil is rich in “healthy” saturated fats. It contains medium chain fatty acids and lauric acid. Lauric acid and other fatty acids in coconut oil have the ability to protect against infection from viruses, bacteria, yeast, fungi and parasites.
The unique structure of coconut oil makes it an excellent source of energy for the organism and its particular fat balance is beneficial to the thyroid.
Unhealthy diet as well as high blood sugar levels may have a serious impact on the thyroid function. Coconut oil with his components has the ability to raise the good cholesterol levels, while decreasing the bad cholesterol levels.

Nourish Your Thyroid

There are numerous nutrients and foods that can contribute to healthy thyroid function. When you will incorporate them into your nutrition you should notice a significant improvement in your thyroid health. Health professionals recommend to consume only coconut oil and extra virgin olive oil.
Many people have highly improved their thyroid health increased their energy and lost weight by including 2-3 tbsp of virgin coconut oil in their everyday nutrition. There are many ways to do this. The most obvious method is to cook with coconut oil. It tastes great with everything from sautéed onions or vegetables to baked dishes and eggs.
You can also add one or two tablespoons of coconut oil to your favorite smoothie and feel the greatest benefit of this oil for your thyroid health as well as to your overall health.