You have decided to do something to get your body in better shape for the summer that is approaching. But don’t know where to start. There are several great exercises that will help you transform your body and help you achieve your goal. However, for best results, these exercises should be accompanied with healthy nutrition and regular sleep. So, don’t waste your time on other workouts, these are seven exercises that will transform your body in a very short period of time.

1. JUMPING ROPE

Jumping rope always remind us of our childhood. This is so practical exercise because you can do it almost everywhere. This exercise burns more calories in a minute than other workouts. Another good thing is that you can do it with your kids and have plenty of fun. Just put your jumping rope in your bag and go out in nature, you don’t need gym for this exercise right?

 2. SQUATS

The squat is a full-body exercise that affects more than just one muscle group. Squats help tone your glutes, burn calories and strengthen your body. To burn more calories, you can do jump squats or perform squats while holding some weight object in front of you. Doing squats on a regular basis is the perfect way to transform your body. If you spend a lot of time sitting at home or at work, you are at great risk of serious disease. Why not perform several squats while waiting for your lunch to cook or your PC to start?

squats transform your body

 

3. PUSHUPS

Many people avoid performing pushups because this workout is a bit harder to perform. There are different pushups that are effective for different muscles. Pushups work for the upper body, and also for the core. Do pushups 2-3 times a week to help tone the arms and transform the whole body. Plus, pushups are great for the heart and cardiovascular health and for proper posture. Just be sure you are doing them correctly – with your back straight to avoid straining the back and reduce back pain.

4. LUNGES

Lunges are a very efficient workout for strengthening, building and sculpting a few muscle groups and you should include them in your everyday routine. They give such amazing results working every leg individually and help transform your body. Do 3 sets of 10 lunges every day for good results.

5. SWIMMING

Many people simply adore swimming. The great news is that swimming can be super effective for getting the body you’ve always wanted. Swimming work different muscles and helps strengthen your core. Also, swimming gives numerous health benefits. It strengthens your heart, reduces your blood pressure, and improves your aerobic capacity.

swimming transforms your body

6. RUNNING

There are numerous benefits of running. Running helps to alleviate stress, reduce the risk of depression, burn mega calories, improves your heart health and your overall health. This exercise can actually transform your body like nothing else. Running builds strong, beautiful and toned legs.

7. CYCLING

Cycling is a wonderful way to combine your pleasure and work your body out. It strengthens your back, legs and arms, encourages your heart function and aids in weight loss. Bring along your friend or significant other, or cycle alone and get the best of this workout.