Coconut Water is the clear liquid found inside the coconut fruit. It is packed with nutritious components and can be very beneficial to our overall health.
Coconut Water contains lauric acid, Iron and chloride, as well as essential electrolytes like Potassium, Magnesium, Sodium, Phosphorous and Calcium. We need to maintain a healthy balance of electrolytes to ensure optimal health of our nervous, muscular, cardiovascular and immune system. It also helps in the absorption and well as to balance the internal fluids in the body.
Benefits of coconut water
Coconut water has antibacterial, antiviral, antioxidant and anti-inflammatory properties. This beverage helps regulating blood pressure, blood sugar and cholesterol. It also boosts energy levels and speed up the metabolism in the body.
Coconut water has been found to be efficient at treating urinary abnormalities, indigestion, constipation, stomach flu, dysentery, intestinal worms, cholera, malfunctioning kidneys, wrinkles, age spots, dry and itchy skin.
Uses of coconut water

Boosting energy

Coconut water is rich in vitamins, minerals and nutrients, which makes it a powerful energy drink. Compared to other sports drinks it contains much less sugar and sodium, but more potassium, chloride and calcium, which makes it perfect for hydration and replenishing the energy levels of the body after a workout or any strenuous activity.

coconut water benefits and uses

Wrinkles, age spots and other skin issues

Researchers have shown that Cytokinins found in coconut water help in regulation of the cell growth and their divisions. These cytokinins as well as lauric acid can reduce the aging of skin cells. Also, coconut water keeps the connective tissues hydrated and strong. Simply apply coconut water to the affected skin areas overnight to treat acne, wrinkles, age spots, stretch marks, eczema and cellulite.


The Lauric acid found in the coconut water in our body gets converted into monolaurin, which has great antiprozoal, antibacterial and antiviral properties. It helps fight against parasites, lipid-coated viruses, intestinal worms and other infections of the gastrointestinal tract.

Remedy for Intestinal Worms

In one cup of coconut water, add 1 tsp of extra virgin olive oil. Drink this once a day for 3 days. For diarrhea and constipation, consume one cup of coconut water twice a day.


Since coconut water is rich in potassium and other minerals, it helps in regulating the body’s internal fluids, rehydrates and replenishes the body.
Drink one cup of Coconut Water two times a day during hot temperatures, digestive tract abnormalities and after physical activities to rehydrate your body quickly.

coconut water for weight loss

Cardiovascular health

Research shows that individuals suffering from high blood pressure often have low potassium levels. So, drinking coconut water regularly can be very helpful at regulating blood pressure because of its high concentration of potassium. Also, some recent studies revealed that coconut water may help increase HDL (good) cholesterol, making it a powerful natural treatment for good cardiovascular health.

Weight loss

Coconut water is an isotonic beverage and a natural electrolyte, with low calorie content. This helps improve body’s metabolism, which is beneficial for weight loss.