32 Signs You Immediately Need More Magnesium In Your Body (and how to get it)
Did you know that the deficiency of just one nutrient may have a huge influence on our overall health?
Nowadays, the most common deficiency is certainly the magnesium deficiency.
The bad thing is that in the last years, it is very difficult to get the needed magnesium from food and that’s why many people reach for magnesium supplements.
Why Is It So Difficult to Get Enough Magnesium?
Earlier it was very easy to get the recommended dosage by simply consuming produce rich in magnesium. But, years ago, the soil contained enough magnesium, unlike today. The modern farming as well as the erosion are the reasons for small amounts of magnesium found in the soil.
Also, a deficiency of magnesium is caused by the different diet of the people that mostly consists of empty and unhealthy foods, not including magnesium rich foods like dark leafy greens, seeds, nuts, mackerel, and beans.
This Is The List Of 32 Signs That You Might Have A Magnesium Deficiency
4. Blood clots
6. Bowel disease
7. Calcium deficiency
10. Difficulty swallowing
11. High blood pressure
14. Fertility/childbearing issues: Preeclampsia, getting or staying pregnant, preterm labor
16. Heart issues
19. Memory loss
20. Liver and kidney disease
23. Muscle cramps
25. Personality changes: most usually similar to symptoms of depression, anxiety, and other mood disorders
26. Respiratory difficulties
27. Potassium deficiency: can cause extreme thirst, irritability, and fluid retention
28. Raynaud’s syndrome: may cause color skin changes, cold fingers or toes, and numbness in extremities
29. Type II diabetes
31. Tooth decay
How to Fix The Problem of Magnesium Deficiency?
As said before, magnesium is a crucial mineral in the body, responsible for over 300 processes and reactions in the body.
In order to have good magnesium levels, you should include more foods high in magnesium in your everyday diet. Foods rich in magnesium are: dark leafy greens, nuts and seeds, beans and lentils, mackerel, whole grains, avocados, bananas, low- fat dairy, dried fruit, and chocolate. Another way to get the needed magnesium is to take supplements, but you should pick some with good quality.
Women’s MULTIpro is the type recommended by many people since it also contains vitamin A, vitamin B1, chromium, iodine, zinc, and biotin.