30 minutes yoga before bedtime

Millions of people in the world are suffering from sleep disorders. These disorders can be very annoying and stressful. Whether it’s the influence of your computer’s blue light or stress building up, you are possibly one of the millions of people confronting insomnia of some kind.
Lots of them seek help in pills, but a calm yoga workout is often overlooked.

Yoga before bedtime may be a great defense against insomnia. A calm, harmonious yoga routine before you go to bed can make a big difference for people suffering from insomnia. Devote 30 minutes of your time for yoga. It is great for your body and mind, because it energized you and relaxes you afterwards. By calming your mind and your body, you are placing yourself in a better position for restful and sweet slumber.

If you feel tired and sluggish, don’t think twice do yoga for 30 minutes. This gentle yoga bedtime sequence will help you become more relaxed and fall asleep in a shorter time.
So, how about throwing those pills away and try this 30 minute yoga routine for improved sleep?

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Enjoy your exercising!