3 Very Effective Healthy Foods That Can Eliminate Your Bloated Belly
We gain weight for many reasons and one of them is inflammation. Inflammation is a natural, healthy response that our body uses to protect itself.
There are many foods, that we eat regularly, that increase the inflammation level. Things like sugar, refined grains, artificial sweeteners, unhealthy fats, stress and long periods of sitting turn our whole body into a hot and bloated disorder that retains fluid, and also feels sick. By including a few high-nutrient, low-stress superfoods into your nutrition, you will be able to shed excess fluid, reduce irritation, increase energy level as well as feel sexy and slim for summer.
These are three superfoods that can eliminate your bloated belly and keep the inflammation down:
1. Coconut oil
Coconut oil is maybe the most loveable food of the health world these days, and that is for good reason. It has anti-inflammatory and anti-microbial properties, boosts your metabolism and aids balance hormone. Precisely, virgin coconut oil that is not treated with chemical substances or high heat can in fact stop the outcomes of chronic inflammation.
You can cook with coconut oil, sauté in it, bake with it or add it to your favorite smoothies.
2. Chia seeds
Chia seeds are rich with fiber, therefore you’ll feel fuller and stay satisfied for longer. Plus, they are an excellent source of Omega-3 fatty acids, which can help neutralize imbalances and cut down inflammation.
Include chia seeds in your diet by adding them to smoothies, or salads.
3. Hemp seeds
Hemp seeds are high in plant-based protein. Protein intake is confirmed to help for curbing appetite, reducing food intake and increasing feelings of satiety .Hemp seeds also have an ideal Omega-6 to Omega-3 rate.
Sprinkle them into your smoothies, or add them to fresh salads. You can also make a hemp cilantro dip or hemp milk. Just try to avoid heating or processing your hemp seeds as they can be easily damaged.