3 Reasons Why You Are Losing Hair And What To Eat To Get It Back
Men are usually more prone to hair loss than women, but however it is a condition that makes everyone distressed and disappointed. And the reasons for this occurrence can run from a simple lack of vitamins, to the more unpredictable and crucial wellbeing condition.
Well, if this is happening to you, DON’T PANIC, there are certain approaches to treat both female and male pattern baldness.
Here are some reasons why you may be finding less hair on your head and much more in your hairbrush.
Losing hair associated with pregnancy is more common after the baby is born, rather than during pregnancy period. Giving birth is quite a traumatic and stressful thing, causing the hormones to go wild, which can cause hair loss. If you do experience losing hair, don’t panic, it hair will grow back in a few months.
Surgery, a car accident, a severe illness or any other physical trauma can cause temporary hair loss. Hair in fact has a programmed life cycle: growth, rest and shedding phase. And when you have some really stressful event, this can “shock” its cycle, and the hair passes more quickly into its shedding phase. Losing hair often becomes noticeable 3-6 months after the traumatic event. The good news is that the hair will start growing back when your organism recovers from the trauma.
Emotional anxiety is the most common cause for male pattern baldness. You must take steps to combat anxiety and stress and the best way to do is with some stress fighting foods. See the list below.
A balanced and healthy diet can help reverse the impact of stress by enhancing the immune system and decreasing the blood pressure. Certain foods can boost the levels of serotonin, the hormone of happiness. These are the most powerful stress fighting foods:
• Complex carbs
• Green leafy vegetables: spinach, kale, broccoli
• Non-GMO Soy
• Fatty Fish (tuna and salmon)
• Black Tea
• Nuts & Seeds (walnuts, almonds, pistachios)
• Food Rich In Vitamin C
Male Pattern Baldness
About 2 of 3 men face hair loss by age 60, and usually it is due to male pattern baldness which is the type of hair loss caused by combination of sex hormones and the genes.
Hormonal imbalance can cause hair loss just like the pregnancy.
Polycystic ovary syndrome (PCOS) is a condition of an imbalance in female and male sex hormones.
Here are some effective and healthy tips how to balance the hormones:
• Foods: coconut oil, avocados, omega 3s rich food (wild salmon, flaxseed and walnuts), probiotic rich food and food high in zinc (chickpeas, wheat germ, beef, oysters).
• Get More Sleep
• Limit Caffeine Intake
• Heal Leaky Gut
• Forget About Birth Control Pills
Some other causes for losing hair:
• Over-the-Counter Drugs
• Vitamin B Deficiency
• Autoimmune-Related Hair Loss
• Over styling