17 Zero Calorie Foods That Can Help You Achieve A Healthy Weight Goal
Zero calorie foods are considered those foods for which digesting has been spent more energy than the energy provided by them. Well, I can’t say that I truly believe in this term, but the following foods are an excellent source of nutritional components with a very low amount of calories. Hence, they can be included in every low calorie diet.
Asparagus provides B vitamins. It is also high in folate which is beneficial for a healthy heart and expecting mothers. Asparagus has so insignificant amount of calories that you can consume it as much as you like.
Celery has excellent fibre content and is high water density. Also, it is well known to reduce blood pressure and prevents cancer due to the luteolin in it.
Oranges are not just extremely rich in vitamin C but they are also very low in calories. Research has shown that oranges can support the immune system and lower DNA damage.
Cabbage is a high source of fibre, potassium and vitamin C. Also, it has anti-cancer properties especially for colon, prostate and bladder cancer.
Beets are an excellent source of antioxidants and iron. You can eat them raw in smoothies, boiled, steamed or grilled.
Cucumber is logical to be on this list because it contains so much water. It is great for different salad combinations and is an excellent choice for those with active lifestyles because it keeps you hydrated, clears the toxins and supplies the skin with friendly minerals.
Cauliflower is a low calorie food with anti-inflammatory properties. It is good for the digestive and cardiovascular system.
Watermelon besides that is one sweet and delicious fruit it is also very low in calories. Watermelon boosts metabolism and help flush out toxins.
Kale is hugely high in vitamin K and antioxidants. It improves the skin and provides overall health.
Onion is a good source of manganese, biotin, vitamin B6, vitamin C, copper, dietary fiber, phosphorus, folate, potassium and vitamin B1. It has so many health benefits that everyone should include it in their daily nutrition.
Carrots are best if cooked or juiced. Cooking carrots have high levels of beta-carotene, which becomes converted in the body in vitamin A. It is good for skin, hair, vision and reproduction.
Broccoli is rich in vitamin A, C, calcium and folic acid. It is extremely beneficial for body detoxification and for lowering the cholesterol.
Zucchini has a high potassium content and therefore is good for the heart. It tastes good as bread, fries, and even pasta, but lower in calories.
Grapefruit is recognized as diet food. It has high content of vitamin C, fibre and is especially beneficial for weight control by improving the metabolism.
If you have decided to lose weight or just to maintain a healthy weight, incorporating these vegetables and fruits in your daily nutrition will not only give your body an essential minerals and vitamins, but also boost your metabolism and make you stronger to fight any kind of illnesses. Replacing some unhealthy snacks and junk food with some of these foods will do your body a great favor in order to maintain a good health.