10 Foods and Supplements That Can Help Reverse Liver Disease
Fatty liver disease may be caused by 2 factors. Alcoholic liver disease often occurs in alcoholics. This is a condition where the blood can’t dissolve alcohol properly, and therefore causes an extra burden to the liver.
The other one-nonalcoholic fatty liver disease (NAFLD) is a very common liver issue in USA. NAFLD usually occurs in obese and middle-aged individuals. This condition includes excessive fat accumulation in the liver.
Liver disease has many symptoms which may be not visible at first. The most common symptoms include sudden weight loss, fatigue, appetite loss, nausea, bruises, dark urine, and dark or dry patches on the skin of the underarms or neck.
Healthy lifestyle changes can reverse the damage, and at the same time boost the liver function.
Try the following foods and supplements that can help you reverse liver disease effectively:
Banana is a fruit that is super-packed with potassium. Consume more bananas to clean your liver naturally, and supply your body with the needed dose of potassium. Bananas boost digestion, and help in the elimination of toxins.
2. Sweet potatoes
Sweet potatoes are also high in potassium. One sweet potato contains over 700 mg of potassium.
It is also rich in iron, magnesium, vitamin D, vitamin B6 and vitamin C. Sweet potatoes provide great anti-inflammatory potential, very useful in the fatty liver disease treatment.
Ginger root is rich in fiber, essential for the digestive tract, and body detoxification. Antioxidants in ginger enhance immunity, and protect from infections and diseases.
Just boil a few small pieces of ginger root in some water or green tea. You can also add some ginger to your salad, stir-fry or smoothie.
The list of health benefits of turmeric is endless. Its antioxidant and anti-inflammatory properties reduce inflammation, and soothe digestive issues. Turmeric enhances the cleansing function of the liver.
5. Milk thistle
This herb is one of the greatest natural cleaner ever. Milk thistle removes harmful toxins and rebuilds liver cells. Research has found that this herb is very beneficial for patients suffering from liver failure.
6. Dandelion root
Dandelion root stimulates the flow of bile in the organism, and this is great for the gastrointestinal tract. This amazing plant is rich in vitamins and minerals, and our liver needs tons of them. Make yourself a calming cup of dandelion stems.
7. Black seed oil
It is noticed that black seed oil has beneficial effects in patients suffering from liver disease. It helps in the fatty liver disease treatment, and prevents any additional damage. Black seed oil speed up the healing process in these patients.
8. Vitamin E
Boost your health with vitamin E supplement and improve your lifestyle habits. This can improve your condition and change your life. Vitamin E is recommended for nonalcoholic fatty liver disease patients.
This vitamin is a potent antioxidant, and we need it to reduce the inflammation, and strengthen the immunity.
9. Raw veggies
Raw vegetables are rich in nutrients that can be very beneficial in reversing liver damage. Make a juice or smoothie from your favorite veggies to help your body absorb all the needed nutrients. Try kale, celery, cabbage, beets and broccoli. Lemon, turmeric and ginger make an excellent addition to vegetable juices.
It is important to choose meat from healthy, grass-fed cattle. The liver is full of iron, folic acid, vitamins A and B, zinc and copper. Nutritionists confirm that liver is among the most nutrient-dense foods anyone would eat.