10 Coconut Milk Benefits For Your Health, Skin & Hair
Coconuts are grown in abundance in Polynesia, Malaysia and southern Asia. This fruit is one-seeded drupe, despite people are often confused for being a nut. Coconut has woody inner shell that encloses the seed and an outer pulp and skin and succulent inner layer.
This tree is also known as Kalpavriksha which means “miraculous tree”. All the pats of it can be used, the oil, sugar, flesh, milk and water. The leaves and husks are used as materials in decoration and furnishings.
Coconut milk and creamed coconut are actually made in similar way to their dairy counterparts.
Coconuts are extremely nutritious, full of minerals such as phosphorus, magnesium, calcium, sodium, selenium and iron, vitamins such as Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E, Vitamin C and fiber.
Coconut milk is lactose free, unlike cow’s milk so it can be used as powerful milk alternative. This milk is ideal for plant-based eaters, and those who are allergic to dairy, nut or grain based milk.
Coconut milk can really benefits you from the inside and out!
1. Encourages hair growth and prevent hair loss
All the essential nutrients are required for beautiful and healthy hair are consisted in coconut milk. It promotes hair growth and even boosts follicles. Make a mixture between a few drops of lavender oil, half cup of water and a quarter cup of coconut milk. Apply and massage it into your scalp and let it act for 2 hours and then wash it off!
2. Treat damaged and dry hair
This excellent moisturizer soothes irritated and itchy scalp and treats damaged and dry hair. Place a can of unsweetened coconut milk into the fridge and let it overnight. Apply the milk the next morning, from the roots to the end of the hair and the put a shower cap and let it set for 20 min. Wash it off! This treatment is also excellent for repeating split ends.
3. Prevent premature aging
The presence of iron in this milk prevents wrinkles, sagging skin and age spots. Vitamin C maintains skin flexibility and elasticity. Combine a few drops of eucalyptus oil, a tbsp of raw honey and half cup of coconut milk and apply it to the skin where wrinkles are present. Let it act for 10 min and then wash it off with lukewarm water. Your skin will look younger and stay hydrated.
4. A hair conditioner and detangler
This natural detangles makes your hair longer, thicker and softer. Rub some milk into the hair or you can simply use it as leave-in conditioner. Coconut milk will not leave your hair greasy, but provide added volume.
5. Prevent acne
This antibacterial cleanser will prevent breakouts and help you get rid of acne. Do not forget that fats and oil in this milk do not clog pores.
6. Soothe a sunburn
Apply thin layer on the affected parts of the body where you have sunburned or sun damaged skin. The healthy fats and oil in milk will ease the pain, reduce redness and restore moisture. It would be perfect to apply it before go to bed, let it overnight and wash it off the next morning!
7. Support heart health
You can significantly improve your heart health by consuming coconut milk. The large amounts of lauric acid in coconuts provide strong antibacterial and antiviral properties. The presence of healthy fatty acids improves your cholesterol levels.
This milk is also excellent for lowering the risk of a heart attack, free plaque buildup from your blood vessels and lower blood pressure!
8. An overall skin moisturizer
Due to its incredible soothing properties, coconut milk is ideal for milk baths. You should simply add a half cup of rose water and a cup of coconut milk to your bath! Soak in for 15 min and get silky smooth moisturized skin.
9. Lowering inflammation
The presence of medium-chain fatty acids significantly lower inflammation which is often related with many different issues such as joint pain, muscle aches, arthritis. Implement this milk into your diet ASAP.
10. Weight loss
Coconut milk helps you reduce fat and build muscles. It is rich in nutrients (magnesium and potassium) essential for after working out! It prevents snacking and overeating during the day and makes you feel more satisfied.
Article source: naturallivingideas.com