The 10 Best Foods For Longevity
1. Eat To Live
We all know that food harms or helps us. The consumption of processed foods causes different health issues such as type 2 diabetes, cardiovascular diseases, obesity etc. On the other side, there are foods that can improve your overall health, energize your body, burn the excess pounds and treat different health issues and conditions. Lets help spread the word.
2. Garlic and Onion
The Allium family of veggies are rich in anti-cancer and anti-diabetic effects and also boost the immunity and improve your cardiovascular health. You can significantly lower the risk of prostate and gastric cancer by increasing the consumption of these veggies. They actually block angiogenesis, halt cancer cell growth and detoxify carcinogens. These compounds are released when they are chewed, crushed, chopped. Onions are great in the prevention against cancer.
The regular consumption of mushrooms is connected to lowered risk of breast cancer. Portobello and white mushrooms are especially effective in the protection against breast cancer.
Many scientific studies have proved the amazing anti-inflammatory properties of this food. Mushrooms prevent the growth of cancer cells, DNA damage and enhance immune activity. This food should always be cooked because they contain agaritine – potentially carcinogenic substance that is significantly lowered by cooking!
The regular consumption of legumes protects against colon cancer, reduce the appetite and stabilize blood sugar. This food prevents food carvings, acts as anti-weight loss food and anti diabetics.
The presence of soluble fiber in its content prevents colon cancer and lowers cholesterol levels in the blood. The consumption of lentils, peas and beans two times on a weekly basis decrease colon cancer risk by 50%.
This juicy, crisp and tiny fruit has a tasty mix of tart and sweet flavor. The large amounts of phytochemicals in its content protects your brain, cardiovascular system also protects against cancer.
One of the greatest health benefits of this fruit is that it is ideal against artery blockages. The latest scientific research has shown that people who consumed 1o oz of pomegranate juice on a daily basis for 1 year, found a 30% reduction in atherosclerotic plaque.
These fruits are one of the healthiest fruits for your heart. You can significantly improve your blood pressure, reduce LDL cholesterol and signs of oxidative stress by consuming strawberries or blueberries for several weeks. These anti-cancer fruits are also excellent for your brain functions.
Seeds are full of antioxidants, minerals and healthy fats which can improve you overall health. Hemp, chia and flax seed are rich in omega 3 and lignans, ideal in the fight against breast cancer.
Pumpkin seeds are full of zinc, while sesame seeds are full of Vitamin E. Seeds and nuts should be consumed lightly toasted or raw for maximum nutritional benefit.
Nuts are full of minerals, phytosterols, antioxidants, fiber, protein and healthy fats. These foods lower the glycemic load of the entire meal, burn the excess fat in the body, reduce cholesterol and reduce the risk of cancer. They can be added to smoothies, salad, pasta etc!
9. Salad Greens
Leafy green veggies contain less than 100 cal per pound and are one of the healthiest foods on the planet. They are also excellent for people who try to get rid of the excess pounds, reduce the risk of several types of cancer, diabetes, stroke and heart attack.
Lettuce, spinach, mustard greens, collard greens and kale must be implemented into your daily diet in order to improve your overall health and treat different health issues and conditions.
10. Cruciferous Vegetables
These veggies are definitely the strongest natural detoxifiers which inhibit the growth of cancer cells. They can be blended, juiced, chopped or shredded in order to release their anti-cancer properties.
They actually protect our blood vessels from inflammatory signaling.
Cabbage, kale, sprout, Brussels sprouts, cauliflower and broccoli should be implemented in your nutrition as soon as possible.
Article source: verywell.com